Nutrition Support in Washington DC

HAES aligned dietitian nutritionists in Washington DC specializing in eating disorders, women’s health and fertility, diabetes, heart health, disordered eating, and intuitive eating.

Note to Self Nutrition was created out of a strong desire to provide individuals with a safe and inclusive space for nutrition therapy and counseling. The name is intended to show us that we are constantly providing reminders to ourselves. Reminders to take care of our bodies, reminders to ignore hustle and diet culture, reminders to set boundaries and seek out support when things get rough. Life is full of reminders. And as dietitians, we are simply here to bring individuals back to those reminders to help them elicit positive changes in their life. It is our firm belief that recovery from disordered beliefs surrounding food and bodies is possible. Although at times it can seem like a never ending uphill battle. We would love to be given the opportunity to join you on this journey towards body liberation and food freedom.

Our team of experienced eating disorder dietitians practices utilizing the principles of Health at Every Size (HAES) as a framework. All services provided are client centered and focus on developing a positive relationship with food and one’s body. Note to Self Nutrition strives to provide support through a social justice and trauma informed lens. Dietitians have attended trainings pertaining to HAES, trauma, OCD, LGBTQIA+ community support, social justice support, etc.

In order to remain up to date regarding treatment modalities and practices. And to provide the best support to clients of diverse and/or minority backgrounds, Note to Self Nutrition staff is often engaging in continuing education services and trainings.

More information regarding HAES can be found on our blog as well as from the ASDAH. Our resources page has multiple resources for clinicians and clients

Washington DC Locations Served

  • Capitol Hill

  • Dupont Circle

  • Georgetown

  • Logan Circle

  • Penn Quarter & Chinatown

  • Chevy Chase-DC

Services Offered in Washington DC

Telehealth

Conditions We Treat in Washington DC

Working Together

Discovery Call

  • This is a 15-30 minute complimentary phone call to share practice information and see if Note to Self Nutrition is a good fit for what you are looking for.

Initial Assessment

  • This is a 90 minute initial session will focus on your goals, history with food and body, current struggles, and goals you would like to work on together

Building Trust through Continued Follow Ups

  • At a frequency decided upon together we will meet routinely to discuss your continued work on goals.  We will discuss roadblocks that arise and brainstorm strategies to help supporting meeting those goals.

Continued Support

  • As our work together progresses we will re-visit frequency and length of sessions routinely to determine what level of support is desirable

 

Note to Self Nutrition LLC is an outpatient dietetics practice specializing in the treatment of eating disorders , women’s health and fertility including PCOS, endometriosis, and hormonal imbalances, diabetes and prediabetes, disordered eating, along with other chronic health conditions such as heart health, hypertension, and kidney disease. Owner and dietitian Lauren Hirschhorn-Tieu is passionate about empowering individuals to build trust with their relationship with food and their body. Lauren provides multiple services including nutritional counseling, recovery coaching, supervision and nutrition presentations. In person availability is offered in Denver. Virtual telehealth services are offered in Maryland, Virginia, Washington DC, Colorado, and Florida. We would be honored to join you on your journey to discovering food and body peace!

 

Contact us for more information regarding our services offered. To schedule a discovery call please visit this link. Be sure to visit our website and sign up for our newsletter.