Recovery Coaching

This service is used in conjunction with nutrition therapy services (whether with Lauren or another dietitian) and therapy services as a complement to the work being done and the healing taking place. Some examples of coaching include:

• Body Image Coaching - sessions to help individuals explore their relationship with their body.

• Movement Exploration - want to attend a fitness class but nervous about nourishing your body pre/post? Worried about how inclusive it will be? Want to debrief after about how your body feels incorporating this type of movement? Let’s do it together! (Only for Colorado residents)

• Meal Support - interested in going to a new restaurant but nervous about the food options? In need of a buddy for meals?

• Grocery Shopping Trips - Let’s face it the grocery store can be pretty overwhelming. Planning a list, making sure to purchase what you need without getting distracted, staying on budget, etc. it’s all just a lot. Sometimes it’s nice to have someone guiding you along the way. (Only for Colorado residents)

• Cooking Class - Looking for some guidance on recipes or how to prepare meals/snacks for the week?

• Clothing Shopping (including wedding dress or bridesmaid dress shopping) - Clothing can be really stressful especially as our bodies shift and change throughout life and recovery. Let’s focus on finding items that feel comfortable and safe for you and YOUR body (and fit your budget!). Fun Fact - Lauren has a Bachelors of Professional Studies degree in Fashion Merchandising. (Only for Colorado residents)

These types of support will include very little to no discussion regarding overall nutrition care. Anything nutritionally discussed will be broader topics and not individual recommendations related to any diagnoses. For that reason they are not reimbursed by insurance and are entirely out of pocket for the individual.

Hourly Rate | $100 | Get started