Note to Self Nutrition was created out of a strong desire to provide individuals with a safe and inclusive space for nutrition therapy and counseling. The name is intended to show us that we are constantly providing reminders to ourselves. Reminders to take care of our bodies, reminders to ignore hustle and diet culture, reminders to set boundaries and seek out support when things get rough. Life is full of reminders. And as dietitians, we are simply here to bring individuals back to those reminders to help them elicit positive changes in their life. It is our firm belief that recovery from disordered beliefs surrounding food and bodies is possible. Although at times it can seem like a never ending uphill battle. We would love to be given the opportunity to join you on this journey towards body liberation and food freedom.

Our team of experienced eating disorder dietitians practices utilizing the principles of Health at Every Size (HAES) as a framework. All services provided are client centered and focus on developing a positive relationship with food and one’s body. Note to Self Nutrition strives to provide support through a social justice and trauma informed lens. Dietitians have attended trainings pertaining to HAES, trauma, OCD, LGBTQIA+ community support, social justice support, etc.

In order to remain up to date regarding treatment modalities and practices. And to provide the best support to clients of diverse and/or minority backgrounds, Note to Self Nutrition staff is often engaging in continuing education services and trainings.

More information regarding HAES can be found on our blog as well as from the ASDAH. Our resources page has multiple resources for clinicians and clients