Introducing Note to Self Nutrition, a safe and inclusive space for all things nutrition.

Get accessible and personalized nutrition counseling from the comfort of your home. Or come visit us in person. It’s entirely up to you!

My Approach

I created Note to Self Nutrition out of a desire to fill a void I experienced while receiving nutritional care during my young adult years. I spent many of those years stuck in a shame and guilt spiral directly related to the medical care I received. I often wonder what if I had seen a dietitian or provider who put more value into my overall well being than a number on the scale? What would life have looked like during those years?

This is why I am so passionate about the caliber of care I provide. I recognize the void that exists in the medical field for individuals with chronic health conditions who want flexible and Health At Every Size® (HAES®) aligned treatment. My goal is to help fill that void.

I value the lived experiences of my clients and I trust them in being active participants in their care. I am HAES® aligned and believe that all people are deserving of exceptional nutrition care. My goal as a provider is not to “fix” you, but to instead help you explore your relationship with food and your body in a safe environment; and to help you rediscover your authentic self before life got in the way. I would be honored if you gave me the privilege to join you on this journey.

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Providing you with a safe space to land

I understand how scary it can be to confront your relationship with food and your body. Because of the vulnerable and dynamic relationship between the two, I have done much of my own exploration into the privileges I hold, my own biases; and how they may impact my work. I am continuously learning and growing with my clients and remain steadfast in making sure they feel supported and safe in my care. I practice from a trauma informed, HAES® aligned, body affirming framework.

In-person and remote options

In-person sessions available for those in the Denver Metro area. I have shared office space at 4495 E Hale Pkwy Ste. 300, Denver, CO 80220.

Virtual sessions are available for those in the Denver Metro area as well as in other states and areas I can practice nutrition. A HIPAA-compliant platform is utilized for telehealth sessions and services.