What is Intuitive Eating?
Intuitive eating is an evidence-based framework that focuses on non-diet principles to develop a more positive relationship with food. Many people, and a quick google search, may tell you that intuitive eating is simply eating when you are hungry and stopping when you are full. While this is only slightly true, a big piece of intuitive eating is listening to your body’s cues which includes hunger and fullness.
What is Health At Every Size®?
Health at Every Size® (HAES) is a non-diet, client centered, weight free approach to healthcare. Through the principles and the new framework of care it is evident that the best way to improve health and health outcomes is to eliminate oppression and oppressive modalities of care.